workout is CATABOLIC?

 

This means that your workout breaks down muscle
and places a lot of stress on your body.

But it's okay because that is how we build ourselves
up.

 

You've got to breakdown in order to build up.

 

This is a principle in the gym and in life.

 

But did you know that there is a way to train your
body WITHOUT breaking it down?

 

Did you know that you can train your nervous system

to produce more force, thus making you stronger,
without becoming too catabolic?

 

 

This leaves you in a more ANABOLIC state.

 

Not only will you find that training this way leaves your
muscles and joints less stressed out...

 

...you'll also notice that you have more energy to do 

other things in life besides train and recover.

 

If you're like me, then you might want to have energy

to play with your kids (without being beat up).

 

Or maybe you want to grow stronger for your sport, 

but weight training always leaves you too tired!

 

Keep training hard,

 

Mike Westerdal

CriticalBench.com