If you follow the training routines from the magazines you're
way off when it comes to a good training program.

Here's what they do: They get the latest "top" bodybuilder,
fitness, figure, or bikini model to pose for a bunch of
pictures...usually while they're working out.

Then they let you in on their training program.

But the truth is: They don't even follow the training program
their recommending. The routines are made up from the editor
or writer of the article.

And they usually exaggerate the routine to make the person look
good.

This is why a lot of cutting-edge routines never make it to the
magazines. It doesn't fit the part.

If you want to know what the guys in the magazines ACTUALLY

 

Keep training hard,

 

Mike Westerdal

CriticalBench.com