If you're over 30, YES, you do.

There's absolutely no disputing it.

After 30 years old our testosterone production dramatically plummets.

That's why you have lower energy, gain body fat more easily, and have
a harder time gaining lean mass.

(and as you get a little older, you may have trouble doing 'other' things
too, if you know what I mean.)

Bottom line:

If you're not doing something to increase your natural testosterone
production after you turn 30, you're fighting an  uphill battle and risk
living with a continually declining quality of life.

There is something you can do about it though.

 

 

Don't short-change yourself in this area.  Check it out.

 

Keep training hard,

 

Mike Westerdal

CriticalBench.com