1000 lb deadlifter Andy Bolton has teamed up with fellow powerlifter
Elliot Newman to share their insiders' secrets for driving your squat,
bench press and deadlift to new, amazingly powerful highs. Let's take
a look and see what they have to say.

Supersize Your Strength is a 16-week training program to build raw/
unequipped strength. In other words, if you wear knee wraps on your
squats this program is suitable for you but if you wear squat and deadlift
suits and bench shirts, then you need to look elsewhere.

The book is broken up into eight easy-to-read chapters that cover
everything you need to know to follow the program and build your squat,
bench press and deadlift. The sharp focus on these 'big three' exercises
is one aspect of this book that I really like.

If you're a powerlifter this sharp focus makes perfect sense. If you're
not a powerlifter but just a guy who wants to get strong, this approach
still makes sense because by focusing on the big three lifts, you're building
absolute strength from head to toe.

In other words, Supersize Your Strength helps you build the foundation
you need to grow all over your body. All of this is covered in chapter one.



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