mountain man with wilderness muscle?
Published: Fri, 05/25/12
This week we've been talking about a great bodybuilding
champ
of the golden era by the name of Chuck Sipes. As you can tell by
his pics Chuck was a
mountain of a man which fits him well because
he spent a lot of time in the wilderness.
He worked for the California Youth Authority for many
years. Part
of his responsibility was to
take the troubled youths on 1-month treks
into the rugged mountains of
California as part of the rehab process.
You might assume that after 30-days in the wild Chuck would
return
in less than stellar physical shape since he didn't have access to any
heavy iron. This couldn't have been
further from the truth though.
Anyone
that personally saw Chuck after one of these adventures
could vouch that he was
always in a FANTASTIC State of Condition.
His muscularity both in size and definition was at a zenith.
This was no accident! Here's why...
Chuck has a very unique exercise program he followed out in the
wilderness as revealed to you below.
DAILY:
He would arise early every morning; eat a light breakfast; load an
80 to 100
lb. pack upon his back and begins the day's hike with the
youths. Late in the
afternoon, the hike was terminated and it is at this
time that Chuck began his
exercise program.
His exercise program consisted of expander cable movements
and abs
movements and as previously mentioned would take from hour to 45
minutes to complete.
With expander cables:
Traps (cable shrug)
Delts (two hand upright rowing)
Chest (chest pulls)
Biceps (cable curls)
Forearms (wrist curls and reverse curls)
Sipes performed two sets of 10 to 12 reps on each movement. Chuck
felt that two
sets was all that is necessary for fitness cable training as along
as MAXIMUM
EFFORT IS APPLIED.
Next Chuck performs two sets of 25 reps in the lying leg
raise and two
sets of 50 in the front bend for the abs. Now, the program of the
day was
finished off with 10 Sets of 10 Reps in the REGULAR push up and one
final set of 50 very quick rep pushups.
Chuck found that his torso was pumped
to the maximum from this very
simple but effective program. Chuck trained his
legs with a jog or run of
a few miles in the late evening.
Chuck Sipes comments on cable training.
"The points of suggestion in reference to this EXPANDER CABLE
TRAINING
article are up to the individual and the type of training he enjoys.
"Unless the individual is ENJOYING his training program, he will get
discouraged
and not put forth FULL EFFORT.
DO NOT BUY
There are some Chuck Sipes routines available online in various places
and I'll offer a special reduced release price for it, so hang tight ok?