What if I told you that with just one very-specifically performed training
session, you can increase your strength levels 5 to 10% in a matter of
three days.  If you currently bench 300 lbs, that's a 30-lb increase!

 

You'd most likely tell me I'm insane (or some other not-so-polite choice
of words)...conventional wisdom says that real strength is built over long
periods of time, not in short bursts like this.

Well, some training "rules" are meant to be broken. All you need is the
right framework, a touch of insanity, and the guts to put it to work.