Forearms Bigger than my biceps! (Try this arm routine)
Published: Thu, 05/31/12
I wanted to share this incredible tip with you today from former
Interested in Super-Sizing your biceps?
Here's how, using Chuck's 4-21-16-4 Concept.
Does it work? Check out
Chuck's Guns picture above!
Start with a set of barbell curl 21"s.
Exercise 1: Barbell Curl Twenty-Ones
Perform 7 partial reps from the start point to midway point.
Without resting now perform 7 partial reps from the midway
point to the top of the movement followed by 7 full range
barbell curls. 7+7+7=21, which is why this one set includes
21 reps.
Now alternate to the second exercise.
Exercise 2: Barbell Cheat Curls
Since these are cheat curls you can use a heavier weight
and
it's okay to use some momentum. A slight swing and a
bend in the knees
is acceptable but don't overdo it.
Perform 4 sets of 4 reps of barbell
cheat curls.
Repeat this FOUR times!
In total you will have completed 4 sets of
Barbell Curl 21"s
and 16 sets of 4-rep Cheat Curls. I know it sounds like
a lot doesn't it? This is only to be used once per month.
To show you how well this works - at 5'10 inches tall Sipes
had 19.5 inch arms and could perform STRICT barbell
curls with an incredible 250 pounds!
and 16 sets of 4-rep Cheat Curls. I know it sounds like
a lot doesn't it? This is only to be used once per month.
To show you how well this works - at 5'10 inches tall Sipes
had 19.5 inch arms and could perform STRICT barbell
curls with an incredible 250 pounds!
This is just 1 of over 35 different routines included
in the Chuck Sipes Power Storm package that's on
sale for a huge discount this week.
Keep training hard,
Mike Westerdal