Tonnage System (for your bench)
Published: Thu, 05/31/12
As I was skimming through my Chuck Sipes Power Storm material
I came across a cool letter from Chuck to the author Dennis where
he explains something called a Tonnage System.
If you want to bench more, curl more, grow muscle and get stronger
check it out below. It's an easy concept and it works.
This is just a glimpse of one of the 4-week training programs that
Chuck designed in his Power Storm collection. There are over
35 different routines to try and each one lasts only 4-weeks.
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TONNAGE SYSTEM FOR BENCH & CURLS
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TONNAGE SYSTEM FOR BENCH & CURLS
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Dear
Dennis:
Nice to hear from you again and to hear
that you are still training
hard. I will
be happy to work with you so long as you wish. On
this next program I want you to work on the tonnage system on
the bench press and the bar curls.
press 6 reps. Six times two hundred is 1200 lbs. for that lift.
You add each total tonnage for each set for your total tonnage
for the exercises. The idea is to add tonnage each workout.
Sample of the bench press.
Next work
out try to add total tonnage by adding weight, reps,
or sets. Every workout you must add weight or reps to
bring
up your tonnage.
I want you to
keep close track and make sure you send
me the results around the 25th
of Sept for your new program.
I want you
to start drinking 2 quarts of milk every day. Work
hard and let me hear from you around the 25th of Sept,
for your
new program
Sincerely,
Chuck Sipes 
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END OF LETTER
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If you didn't know who the legendary PowerBuilder Chuck
Sipes was, now you do! Even today, years after his passing,
Chuck is still counted among bodybuilding's greatest legends.
Most bodybuilders today can't even come close to achieving
the strength and jaw-dropping physique that Chuck did,
using nothing more than what you'll find at the link below.
Sipes was, now you do! Even today, years after his passing,
Chuck is still counted among bodybuilding's greatest legends.
Most bodybuilders today can't even come close to achieving
the strength and jaw-dropping physique that Chuck did,
using nothing more than what you'll find at the link below.
http://www.criticalbench.com/gains/chuck-sipes ===<< Golden Era Gold
Keep training hard,
Mike Westerdal