eXplosive muscle building blueprint (free)
Published: Thu, 03/01/12
with 3 days/week of workouts and MINIMAL SORENESS.
Expect to gain an average of 7-9 lbs of lean mass in 8 weeks.
Any program that promises much more than 1 pound of lean mass gain per week
is full of crap. It could happen but it's not likely.
There are 2 main benefits that you'll love about
following this program that
set it apart from every other muscle
building program you've tried (that may or may
not have worked) in the
past:
- MINIMAL SORENESS:
most bodybuilding programs leave you sore as hell
so it hurts to go up stairs, let alone train MMA or any other sport - this program
is different and is based on the science of muscle hypertrophy, not simply "lifting
weights and eating a lot"
- BUILD eXplosive MUSCLE:
real power for sport is either a product of
lower body explosiveness transferred up or rotational power starting at the hips -
this program incorporates both in a way that will have you even more eXplosive
despite putting on up to 9 lbs of lean mass, so you don't slow down or get
sluggish like how most other programs will leave you
As someone who wants to stay athletic, you can't afford to be too sore or tired
because you've
got practice too, so the xMB is your ticket to avoiding the
problems
of traditional muscle building programs and making sure you
don't slow down.
Everything is laid out in Eric's signature easy-to-follow templates so
you can grab the
program and get started on your new, explosive body
right away.
