Here's just a sample of what you'll learn in my new Bench Press Explosion
report.  You can grab a copy for $7 if you do so before midnight tonight.

http://www.criticalbench.com/gains/bench-press-explosion  <<< Last Chance

3 Simple Tweaks To Add 20 lbs to your Bench

Ready for my number one best bench press secret? It's not rocket science but
most people don't know it.

Okay here it is. The shorter the distance you have to press the bar the
easier it gets to bench press more weight!

Wow what a concept huh? That tip doesn't do you much good unless know
what you need to do to shorten the distance the bar travels during the
bench press and that's exactly what this article will teach you.

There are a few ways to accomplish this. First of all widen your grip
on the bar. If your pinkie finger is on the knurling of the bar, than move
it out to your ring finger. Eventually you'll want to move your grip out so
that your pointer finger is on the rings. Don't make too big of a jump at
once, take a month or two to move out one finger at a time.

This is common sense, the wider your grip the less distance you're pressing.

Next you're going to want to retract your shoulder blades. Picture
yourself doing a cable row. At the end of the movement you pull your
shoulders back, squeeze your back and bring your scapulas together.

This should be how your start the bench press. It removes several inches
from the range of motion and keeps your body tight.

Lastly arch your back. Your butt, shoulder blades, and head should
always be in contact with the bench, but its okay to arch your lower back.
If this isn't natural for you, you can place a foam roller under your lower pack
for practice. Once again this brings your chest closer to the bar during the
eccentric movement decreasing the path the bar travels.

The dude pictured above  is extremely flexible and has an amazing arch.
It's probably the biggest arch I've seen so don't be discouraged if yours doesn't
look the same.

With these three tweaks you can easily take several inches off the path that
the bar travels. By doing so I don't see any reason why you wouldn't be
able to add up to 20 lbs on your bench press simply by mastering these tips.

For technique tips like these plus 18 of the best bench press routines ever
all collected in one report, pick up a copy of Bench Press Explosion.

The $7 introductory price expires at midnight Friday March 16th so don't
delay.  Click Here To Seize This Opportunity and become one of the elite
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