Everyone who wants to be more explosive or more athletic, definitely

I know what you're thinking.  You've tried Olympic lifts before but didn't

want to push yourself too hard because you weren't sure if your form was

off.

 

 

You're just new to the Olympic lifts but you see the value in them because

you know how effective they are for becoming explosive.  If that's the case

then check out the article below to get you started on the right path.

 

Oh by the way my friend Eric Wong wrote the article above.  There's a

picture of us at the top of the page actually.  Anyway, Eric trains a lot of

pro UFC guys and he's an expert at teaching these lifts because his fighters

need to be explosive.

 

Okay I'm rambling. Talk to you tomorrow.

 

Keep training hard,

 

Mike Westerdal

CriticalBench.com