explosive gains in strength and mass

Published: Fri, 01/20/12

Since you're a "powerbuilder" like me you're concerned with gaining muscle,
getting stronger and staying lean.
 
As you should know by now the three most critical lifts when it comes to
building strength and size (an essential part of powerbuilding) are the
squat, bench press and deadlift.

Each of these three exercises is a compound movement that simultaneously
recruits multiple muscle groups, making them all critical to explosive gains in
strength and mass.

Even more important, all three movements push the body's endocrine system
into overdrive, triggering the release of powerful hormones such as testosterone
that drive strength gains and muscle growth.

This week I've introduced you to Andy Bolton who understands this concept
better than just about anybody. He's spent more than 20 years figuring out what
works and what doesn't and has gotten really good at it. Andy is a 7-time WPC
World Powerlifting Champion, a 2-time WPO Champion and the first man ever
to pull a 1000 lbs Deadlift in competition.

In fact, he's squatted an unbelievable 1214 pounds, benched an incredible 755
pounds and deadlifted more than 1,000 pounds, not once-but twice!

His "Explode" books (one for squats, one for the bench press and one for the deadlift)
outline Andy's techniques for making these critical moves the foundation of a training
routine that will blast out more size and strength gains than you ever thought possible.

Unfortunately the $30 Discount on his Explode Series ends today so if you're
on the fence get off before you get a splinter which will hinder your squat progress :)
 
Trust me!  Working on your technique in these lifts is much more important than
anything else you can do when it comes to getting stronger and building muscle.
 
Here's your last chance to Explode Your Bench, Squat and Deadlift!  <<< Ends at Midnight
 
 
Keep training hard,
 
Mike Westerdal
CriticalBench.com
 
P.S.  My Playoff Picks:  Pats & 49ers advance to the SuperBowl!