Ohhh Ohhh Ohhhh me....me.....I do, I do! 

 

Well today is your lucky day because I've got 5 easy

ways for you to do it courtesy of World Champion

Powerlifter Andy Bolton (who also happens to be

the first man to deadlift 1K pounds!)

Andy says that he has seen guys add as much

as 50 lbs to their bench simply by working on 

their technique.

 

It's true, if you know what you're doing you can

experience mind blowing increases in strength.

 

Here we go....5 Ways To Get Yourself a Bigger Bench!

1. Force Your Shoulders Back and Down
   
   To approximate this feeling, hold a Jump Stretch
   Mini Band at arm's length in front of you and pull the
   band apart.
   
   The feeling as you pull the band apart will be one
   of tightness in your upper back. This is the feeling
   you want to re-create when you set up for the bench
   press. Maintain this position throughout your set.


2. Squeeze Your Glutes Tight
   
   This is pretty self-explanatory, but some people struggle
   with it. If you have dormant glutes that need waking up,
   then try a couple of sets of glute bridges before you bench.
   When these become easy, switch to a single-leg variation


3. Get Your Feet Wide
   
   Whether you bench flat footed or up on the balls of your
   feet, a wide stance will give you stability and balance that
   supersedes what you can achieve with a narrow stance.
   Think of how a pyramid is built and you will soon understand


4. Grip the Bar as Hard As You Can
   
   The HARDER you grip the bar, the harder your triceps will flex.
   To supercharge this technique, "break the bar apart" as you
   bench. Try to feel like you are bending the bar (your left hand
   will try to rotate counter-clockwise and your right hand will try
   to rotate clockwise)


5. Bring the Bar to Your Lower Chest/Nipple Line
   
   Nothing will mess up your shoulders faster than benching to
   your upper chest with your elbows flared. This is a horrible position.
   Instead, tuck your elbows on the descent and aim to touch the bar
   to your lower chest on each and every rep. Just remember to keep
   your forearms perpendicular to the floor at all times

If you practise these 5 simple points each and every time you Bench Press,
you will soon have much better technique and more pressing power.

SPECIAL PROMOTION:  Little ol' me has convinced Big Andy to

put his entire Explode Your Bench, Squat & Deadlift series on sale for

$30 Off.  To take advantage of this opportunity just go to this web page:

 

 

 

Order before Friday at midnight and you get the discount price and these

bonuses:   Conditioning & Recovery Workouts for the Strength Athlete,

 

It's a tremendous deal and since it's technique based it will make any program

work better that you are currently following.

 

Keep training hard,

 

Mike Westerdal

CriticalBench.com

 

P.S.  Explode Your Powerlifts With The Help Of The World's Best <<< $30 OFF