The 3 x 3 x 3 Exercise forms the foundation of the MMP program. The
purpose of the 3 x 3 x 3 System is two-fold in that it builds strength and muscle
by becoming proficient in the performance of specific exercise movements.

With this system you perform an average of just four exercises each workout
on a rotational schedule, Monday, Wednesday and Friday. The key to this
method of training is to work the involved muscle by performing the greatest
number of sets you can recuperate from prior to the next workout.

Each set is performed with maximum weight corresponding to a particular
multiple-rep scheme.  MMP lays out the simple step-by-step process for
gaining lean muscle mass in only 21 days