In order for significant muscle growth to occur you have to give your body
time to adapt and grow from the program you are currently following before
changing it to something else.

So while change is good, you can't be haphazard about it either. You need
to have a planned system and structure in place so that your body adapts
and grows from your current training and nutritional program, before you
change things and move on to another complementary program.

And that's exactly how the "Blast Your Biceps" training phases work.
You'll start off with a Total Body Conditioning Phase.

This prepares your body for the second phase of the program, the
Arm Specialization Training Phase. This second phase of the
program is where the magic happens, and you'll literally be able to watch
your arms growing bigger and fuller each week.

Then to finish things off and take your muscle gains to the next level, we
move into a Hardcore Mass & Power Training Phase. This phase is
critical because it helps to solidify the new muscle gains you just made from
the Arm Specialization Training Phase.

After you go through each of the 3 training phases (in the exact order
they are outlined in the program) it's recommend that you take a full week
off from the gym. This is a critical step that many folks tend to ignore.

But giving your body time to rest and fully recover every 2-3 months will
help you make better gains over the long term. It also allows any
nagging aches and joint pains that you may have time to heal.

Once you have done all that you can repeat the "Blast Your Biceps" training
system all over again and strive to beat your personal best lifts from the previous
time through. Or you can move on to another muscle building / fat loss training
program. It's totally up to you.

But I'm pretty sure that you'll find yourself coming back to the "Blast Your
Biceps" program over and over again several times throughout your muscle
building career. Because quite honestly there is nothing else like it for packing
on solid sleeve stretching muscle mass to your upper arms and all your other
major muscle groups as well.