I asked one of my best friends Pro Strongman Elliott Hulse

how he would go about designing a strongman training routine.

 

He replied he would use 4-week cycles and structure the

workouts with descending neuromuscular complexity.

 

I gave him a strange look and said, "Whatcha Talkin About Willis!"

 

He wrote it all down for me and showed me his training journal.

And now I'm gonna share it with you.....FREEE