12 Week Front Squat Cycle (free)
Published: Tue, 06/28/11
Good news and bad news. The bad news is my Critical Squat
Program is still not ready. The good news is I scored another
really good squat program from for you and there's no charge.
I have a free 12-Week Front Squat Cycle Routine for you.
You can download it over at my blog here:
You can thank Steve Thompson from FrontSquat.com for hooking
it up for us. In fact, if you're like me and front squats hurt your
shoulders check out his Front Squat Harness which is an amazing
training tool.
12-Week Front Squat Cycle for Strength & Mass
Keep training hard,
Mike Westerdal
CriticalBench.com
P.S. If you're not front squatting, you should! Here's are some benefits:
* The ultimate exercise for posterior chain and quad development.
* The Front Squat teaches muscle awareness.
* Huge upper back development
* Gains in flexibility and mobility
* The Front Squat teaches muscle awareness.
* Huge upper back development
* Gains in flexibility and mobility
12-Week Front Squat Cycle for Strength & Mass