Diet includes Cheat Days, Fast Days, Shake Days, Moderate Carbohydrate Days,
and Protein-only Depletion Days

Training regimen includes brand new Lactic Acid, Strength, Dynamic, and Density
workouts from John Romaniello. Eight unique workouts that are used 3 times each
over the course of the 25-day program.

The diet days and workouts are scheduled very strategically to yield a synergistic
effect. Here is the schedule:

Day 1 - Cheat Day: Density Training - Each cycle begins with a Cheat Day
to boost leptin and fat burning hormones to ensure the body is extremely primed
for fat loss over the course of that cycle. A "bodybuilding" style Density workout
is performed on this day to capitalize on the high calorie intake, protecting lean
mass during the diet and potentially even allowing for gains in lean body mass
over the course of the 25-day program.

Fast Day: Lactic Acid Training - After a Cheat Day, the body is extremely
primed to burn fat. On this day, we create a massive caloric deficit through strategic
fasting as well as metabolically expensive lactic acid training. Packed out glycogen
and intracellular triglyceride stores from the prior day's Cheat Day easily fuel the
workout (along with strategic BCAA supplementation)

Shake Day: Strength Training - The shake day is another low calorie day
in which all the day's nutrition comes via nutrition shakes. The "shake only"
nature of the day helps to increase adherence dramatically by keeping the diet
focused on one thing. Strength training is done on this day to maintain strength
levels, promote lean body mass maintenance, and to allow recovery from the
higher volume workouts performed previously.

Moderate-carb Day: Dynamic Training - This day is a more "typical"
diet day consisting of a 40/30/30 macro breakdown and more carbs/calories
than other days. This gives the dieter a 'break' from the "extreme" nature of
the diet right in the middle of each cycle, while fueling the workout of the day,
Dynamic training, chosen to strategically promote further fat loss due to it's
metabolic demands.

Protein-only Depletion Day: Lactic Acid Training - The function of this
day is to depletion glycogen and intramuscular energy stores to "make room"
for the caloric surplus of the cheat day, minimizing any fat storage concern on
this day. It's also another great fat burning day of the cycle coming after the
carbohydrate bump the day before. Lactic acid training is strategically performed
because of its depletion and fat loss effects.