,

 

When I played college football I didn't know how to squat

like this.

 

It wasn't until I started training at a powerlifting gym here in

FL that I learned these tips that I want to share with you  today.

 

I made a quick YouTube video for you to check out here:

 

Be sure to subscribe to the channel if you haven't already.  We

plan on adding a ton of great content over the next few months.

 

 

We combine heavy weight training with explosive plyometrics
within the same workouts... in fact this system of training calls for
the execution of a "power move" immediately after your heavy lift.

 

We call these strength and plyometric combos, Aggressive Strength Complexes.

You can plug these complexes into your current strength training
sessions and this is wha you'll notice:

 

-A Harder, More Dense Muscle rippling beneath your skin.

-Greater Speed, Power and Endurance.

-Increased Energy due to a highly adaptive nervous system.

-An Improvement in your VO2 Max for greater oxygen utilization.

-An Aggressive, Alpha-Like Confidence when posed with challenge. 

You don't have to stop your current workout program to use these.

Whenever you have a core exercise in your program you can swap it

out for one of these complexes.  It just gives you more variety and

helps you build explosive power.

 

Or use them as stand alone workouts.  A nice tool to add to your belt.

 

Today, Friday the 25th is the last day to get it for just $4.95.  ---  << Click Here

 

Keep training hard,

 

Mike Westerdal

CriticalBench.com