I just uploaed a new blog post for ya partner.

 

Why Heavy Lifting Releases More Growth Hornone ---- << New Article

 

As an anabolic agent we know that GH (similar to testosterone) functions

to stimulate muscle growth, enahnces recovery big time and even helps

you utilize more fat for energy.

 

There are 2 main theories discussed in my article on exactly how GH

works in your body.

 

After you read the article above be sure to watch this video for some examples

of GH stimulating exercises you can attempt.

 

 

Keep training hard!

 

Mike Westerdal

CriticalBench.com