Attn: Pizza Lovers!

Published: Wed, 04/06/11

I don't know about you, but I love pizza.

The problem with pizza is that if you eat a lot of it everyday you
get fat because there are just too many carbs & calories.

That is until the Muscle Cook Dave Ruel showed me how to

make a healthy dish called, Pizza Tilapia which is almost entirely

protein!

At first I got a little skeeved out to think about putting seafood

on my pizza. But the fish actually replaces the dough and it was

really really tasty.

Here's a picture of Dave and I chowing down.

SAMPLE RECIPE FROM DAVE'S METABOLIC COOKING

Pizza Tilapia

Ingredients:

RECIPE MAKES 2 SERVINGS

-2 tilapia filets (4oz each)

-2 tablespoons healthy tomato pasta sauce

-2 tablespoons low fat parmesan

-Your favorite diced free veggies topping like onion, bell peppers, mushrooms

-Pinch of oregano

Directions:

1. Preheat oven to 375 F

2. Grease an oven tray with spray oil

3. Lay fish filets on tray

4. Spoon the tomato sauce over fish

5. Sprinkle cheese evenly over each fish fillet with your favorite diced veggies

6. Bake for approximately 15-20 minutes

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How silly easy does that recipe look to make? It literally takes less than
30-minutes to prepare including the baking time.

Most of the 250 recipes in Dave's new cook book are fast and easy.

So bottom line you're going to save TIME and MONEY. You can prepare

meals faster once you learn some of these recipes and you'll save money by

not eating out as much. In this economy you'll probably make your money back

from this investment the first week.

Don't like seafood? No worries, there are 249 other recipes for you and

you can get the entire 9-Cookbook Set for 52% off the regular price this

week only.

Give the recipe above a try and let me know what you think.

Keep training and eating hard,

Mike Westerdal