ZMA
Fish Oils
Joint Complex
and my...
FSDS

Oh MAN!

Ok...this may not seem like all that big of a deal to you, right?

But the fact is, FORGETTING to take whatever supplements you include in
your training and nutritional program is the #1 way to waste your money...

...and sabotage your results!

Sure, there are some supplements that you "feel" working right away.

Caffeine is one of them and I use it in quite often in my own personal supplement
recipes.  You can get the recipes from a book called Homemade Supplement Secrets.

But many supplements require you to take them religiously for a period of time as
they continue to slowly help you achieve your goals.

Forgetting to take them at the prescribed time in the right doses may not help you
achieve the desired results and while you may blame the supplement for not
"performing"...

...it could be that YOU are the one to blame!

A Supplement Lesson From My Grandmother...

That's right...you can learn something from dear old Granny on this one!

I mean, who better to teach you how to stay on track with your supplements than
someone who has to take about 20 or so every day at very specific times?

And you wanna know her "secret weapon"?

Just go down to your local drug store or pharmacy and pick up one of those
small "1-Week Pill Compartment" thingies!

You know the ones...they have a bunch of small compartments with
"S-M-T-W-T-F-S" on the covers.

I actually have one that has 3 compartments for each day of the week for my
morning, afternoon, and evening supplements.

Then I set my cell phone's alarm to go off every day at the right time and
remind me to take my "pills".

EASY!

Except that last night my phone died and I spaced out on my "PM formulas"!

Hey...it's not foolproof...but Granny knows best!

Granny also knows how to save money.  If you want to save money you can
get the Homemade Supplement Secrets eBook at a discount this week.  You
save on the book that will save you money on your supplement bill.  It's a win-win!

Special Valentines Week Promotion  <<<< Create Your Own Supplements At Home

Keep training hard,