easy supplement to jack up your workout intensity
Published: Tue, 02/15/11
One look around the gym and you can tell which of the local rats are
SERIOUS about their workouts and which aren't!
SERIOUS about their workouts and which aren't!
Some are truly busting their humps to transform their bodies while
others are simply going through the motions trying to convince themselves
that they're really "working hard".
NONSENSE!
I say if you're gonna take time away from your social life to lift some iron,
then why not commit to a really INTENSE training session, right?
In fact, a LOT of new supplements these days focus on giving your more
energy for your workouts.
And one of the most common ingredients added is caffeine.
It also happens to be one of the most misunderstood and some would even
call it "unsafe".
But is it?
Safe Supplement For Jacked Training Intensity...
Anyone with a "Java Jones" knows the powerful impact of caffeine for
waking you up and increasing mental clarity, right?
And if you've been around the lifting game for a while, you also know that
caffeine has become a widely used supplement in some of the expensive
"name brand" workout formulas.
But most people are simply afraid of adding this supplement to their workout
program because they don't know HOW to use it.
Problem fixed...
Here's How To Safely Supplement With Caffeine...
First, go to your local drug store and look for their generic brand of
"No-Doze" or "Stay Alert".
Typically these supplements contain about 200mg of caffeine, equal to about
2.5 cups of coffee.
(Tip: Try to find a tablet that DOESN'T have a coated layer around it.)
About 15 minutes before your workout, crush one tablet between two spoons
until it's in a powder form.
Then simply sprinkle it in either a small amount of juice or coffee (if you want a
bit more "buzz").
Most people can safely use about 500mg of caffeine per day and this little
jolt of alertness from your pre-workout caffeine will help you train HARDER
and LONGER as you get totally PUMPED from the added intensity.
Hope this tip helps you out during your next big bench workout!
Oh by the way there are a lot more supplement tips in this report called,
Homemade Supplement Secrets. It teaches you how to knock off the major
Homemade Supplement Secrets. It teaches you how to knock off the major
brands for a fraction of the price.
You can order the raw ingredients and just follow the recipes in the book.
It's a really good way to save money if you're spending too much on supplements.
It's a really good way to save money if you're spending too much on supplements.
Keep training hard,
Mike Westerdal