Don't do cardio Do THIS instead (workouts)

Published: Fri, 02/11/11

This is the email where I'm suppossed to start getting all high pressure
on you telling you that my new Lean Hybrid Muscle RELOADED is going
to double in price in just a few hours.

But instead of being a "douche" about it, I"m just going to give you
some more free workouts. Cool?

Okay so these are quick full body circuits you can do at the end

of your workout instead of an hour of boring cardio on the treadmill.

They'll probably only take about 20-minutes and you're done. Use
light weight.

Oh and this is just a sample of LHM Reloaded. There's a lot of heavy
lifting, bodybuilding stuff you'll like too. This is just a sample.

These hybrid "resistance cardio" workouts can be done with
two 20 lb dumbbells or with a barbell at the gym at the end
of your workouts.

No rest between exercises, Take 3-5 mins rest after the circuit
and complete 3-5 rounds.

1a. Barbell Back Squats x 5
1b. DB overhead Walking Lunges x 20 steps
1c. Chin Ups x 10
1d. Jumping Burpees x 10

OR

a. DB squat / push press x 20
b. DB lunges x 10 ea.
c. DB renegade rows x 10 ea.
d. Jumping Burpees x 10

OR

a. DB overhead walking lunges x 30 yds.
b. DB Squats x 20
c. Skip Rope x 100
d. Sit Ups x 15

OR

a. BW Squat Jumps x 15
b. DB step ups x 10 ea
c. Explosive Push Ups x 15
d. Knees to Bows (if chin up bar is present) x 10

OR

a. Bear Crawls x 30 yds.
b. Sprint x 30 yds back
c. DB burpee presses
d. repeat 5 times

Here's one you can do with Kettlebells.

KB Snatches: 5 reps per arm
KB Clean & Press: 5 reps per arm
KB Lunges: 5 reps per leg
KB Squats: 10 reps
KB One Armed Rows: 10 reps per arm
KB Two Handed Swings: 20 reps

=========

Thanks for listening to my emails all week about Lean Hybrid Muscle

RELOADED. The price doubles tonight so if you're even considering
this head on over before midnight.

http://www.hybridleanmuscle.com/ <<<< Price doubles at midnight

Have a great night,

Mike Westerdal