You know what always pissed me off?  It was coaches and trainers that

would tell you that you need to workout with just one kind of

training system and just one goal in mind. 

 

They would ask me what my goal was. I would say that I wanted to

build big, dense, ripped muscle that I wanted to be strong, to be good at
sports and I wanted to lower my body fat but they would just laugh right
in my face.

 

Once they caught their breathe they'd tell me to pick one goal and we'd

focus on that.  Forget that.....I fired the numb skull every time.

 

 

As a former college football player I really did want to get bigger so I could

play outside linebacker.  I wanted to cut some bodyfat so that I would

be faster and pull more chicks around campus.

 

Of course I wanted to be stronger since we got tested in all our lifts.

 

As an athlete I had to keep my speed, mobility, flexibility and agility as well.

 

====================
What About Hybrid Training?

====================

 

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Let me tell you, this is where it's at.

 

With Hybrid Training you have two powerbuilding days per week. 

This is where you get to lift heavy with big compound lifts like the bench,,

squat and deadlift.  You take your time between sets.  After the main lifts

you finish the workouts with some medium rep exercises to work on

building not just strength but muscle as well.

 

Now if you're like me you're pretty tight and a little bit banged up from

all the heavy lifting and sitting too much during the day. 

 

Plus you hate long distance running or doing 45-60 minutes on a boring

cardio machine right?

 

Well during your Hybrid Cardio sessions you use really light weights and get

your cardio done with your lifting in about 30-minutes.  This actually

combines type 1 and type II muscle fiber training in the same workout.

 

You also get a specialization day where you can pick a lagging bodypart

and pound it.  I get it, we all want bigger guns or need some extra time

to work on some trouble spots.

 

Now this is just phase 1 of the program. There's a phase 2 which

includes barbell complexes and lots of other cool things that have been

really effective for me. 

 

 

If you're big and strong but can't really move to well and you're in some pain

from doing the same type of workouts for too long this is a great workout

for you.

 

If you have an injury and you want to take a break from really heavy lifting

this is a good program to do.

 

If anyone has ever told you that you have Puffy Muscle Syndrome or male

P.M.S. this might be a good program for you.

 

And finally if you want to build muscle, stay strong, become more athletic,

feel better and burn fat all at the same time when everyone told you it's

impossible......

 

....I'm here to tell you it's not impossible.  You can train for multiple

goals at the same time and I'm doing it right now.

 

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I can honestly tell you that this Lean Hybrid Muscle RELOADED

program and my Critical Bench Program 2.0 are my two most highly
recommended programs that I think every single person should do.

 

Don't be one dimensional in your training. You'll wind up getting too fat

when you try to bulk up or you'll get super skinny when you try to cut

down.

 

Instead try this FUN training system.  You don't have to starve yourself,

do tons of steady state cardio or even buy any special equipment.

 

Wow I can't believe I just wrote this much.  Whelp that's what happens

when I get fired up about something.

 

Anyway go check out my new program. This is a 50% *off* link as a

privelage for being on my VIP Critical Bench list.

 

 

Keep training hard,

 

Mike Westerdal

CriticalBench.com

Co-Creator of Lean Hybrid Muscle RELOADED