Hey

 

http://www.criticalbench.com/pdf/RecoveryMethods.pdf   ---- << Recovery Methods 

 

If you're pushing yourself really hard and training like an animal in the gym

you need to make sure you recover faster.

 

Certified Strength and Conditioning Coach John Cortese put together

a free PDF report for you that details some excellent recover techniques

you can use to avoid injury and make sure you're 100% ready for every

workout.

 

Recovery Methods For Strength & Power --- << 18 pg. Free PDF

 

TGIF,

 

Mike Westerdal

 

P.S.  Here are my football picks for this weekend.  Ravens, Patriots, Bears

and Falcons all advance.