Hey ,

 

If you're trying to kill some time before the weekend officially starts,

check out some of these updates to the site.

 

 

1.  I helped my friend Doberman Dan set up this Web site where you can

get the new Vince Gironda Legend & Myth eBook with over 300 pages

for 50% off.  Expires Saturday at midnight.

 

http://www.drugfreebodybuilding.com/Vince/special-invite.htm ----<< Click This First

 

2.  I've been traveling a lot lately.  In the last month I've been to Mexico,

Vegas and Seattle.  If you feel like lurking any of my photo albums on

facebook just friend me up.

 

 

3.  Interview With Powerlifting Monster Luke Edwards.  This is a must

read. Thanks to Brute for hooking it up for us.

 

 

4.  Prefer Strongman training?  Check out this interview with Pat Wilson.

I was present the day he over head pressed 365 pounds! You gotta see

the videos of this kid.  He's a freak :)

 

 

5.  This band is pretty cool. They train hard and play hard.  Check out

this interview with rock star Brian Vodinh.  They might give you some

good tips for working out on the road.

 

 

6.  Try This Sample 600 Calorie Workout!

There's a lot of talk about Joel and Arnel's 1000 Calorie Challenge.

Here's a sample workout you can try. I'm going to give it a go this weekend.

 

 

7.  Last but not least...CriticalBench.com has a really cool interview with

Powerlifter Joey Smith featured in this month's Powerlifting USA magazine.

 

 

 

That's it for now.  Hope you like the content I'm pumping out for you!

 

Keep training hard,

 

Mike Westerdal

 

P.S. Don't forget if you're a fan of Vince Gironda the father of bodybuilding

you can get his newly updated book for 50% off through Saturday at this page.

 

 

If you're interested, click it now because I'm not going to send a reminder email

about this.  Have a great weekend, talk to you soon!