These meal plans help build lean muscle mass. What exactly is lean mass?

Exercise increases muscle and bone, which is collectively known as lean muscle mass.
The biggest advantage of lean muscle mass is the increased caloric expenditure all the
time, not just while exercising! Compare the calories burned during a specific duration
of exercise to the amount of calories contained in a tablespoon of mayonnaise and it
can be discouraging. (How long do you have to ride the bike to burn off one slice
of pizza?)

It is only by the increased lean muscle mass and its rise in metabolic rate that the
benefit of regular exercise shows by burning more energy (calories!) all the time.

You got it, the more muscle mass you have (lean muscle mass) the more calories you
use doing everything from surfing the web to pumping iron! So whether you're a body
builder or any another type of athlete, the key to an overall fit body is increased lean
muscle mass.

Your body weight may actually rise or stay the same, but if your body composition
moves toward its ideal then you will be happy regardless of what you weigh.

Will these meal plans work for women too?

Yes! The human body works the same whether male or female. If you want to tone
up and add some sexy muscle without bulking up or getting fat these meal plans will
do the trick.

What if I have a food allergy or don't like certain foods?

Just swap it out for something esle using the substitution charts.

What if I'm a vegetarian?

You can use the substitution charts, but you will be limited in what you can eat.
To build and repair muscle you need protein and if you don't eat meats you are
limited to other foods that contain protein.

Is it the same meals over and over and over?

No. you get 84-days of meals. Every single week your meals will change for the
week. You can also swap out foods anytime you'd like using the substitution chart.

What if the meal plans don't work for me?

You get a full 60-days to try them out. If you're not delighted you can have a full
no-hassle refund.

Do I have to wait for the product to arrive in the mail?

No. This is a digital product. You can access it right away. By offering it as a
digital product, you save money since you don't have to pay for shipping and
printing.

Do you sell calorie plans individually so I don't have to buy all 24?

We plan on selling each individual calorie plan for $197 each but for during this
introductory offer you can get all 24 meal plans for more then half that price. This
way when you gain muscle you'll have the next meal plan chart to move up to. Or
chip in with some friends and share the charts.

No. you get 84-days of meals. Every single week your meals will change for the week.
You can also swap out foods anytime you'd like using the substitution chart.

What type of workout program should I do with these meal plans?

Any program that involves weights and cardio to some degree would work best.

Does it matter what my current body fat percentage is?

Regardless of your starting level, you can increase lean muscle mass without adding
fat. The increased amount of lean muscle mass will improve your metabolism and
help you burn more fat.

How much weight will I gain?

This is not a weight gain program. You will increase your muscle mass and decrease
your body fat level. Since muscle weighs more than fat, your actual body weight might
not change. However your body composition, measurements and the way your clothes fit will.

How do I know which calorie meal plan to use out of the 24 provided

I'll help you pick based on your body type. It's really easy. I have a Quick Start
Guide and a video for you in the download area.

Does my age or training experience matter?

No. These meal plans are designed to help you reach your goals regardless of
age, sex or training background.

Did Triple H really hire Patrick?

Yes. If it weren't true we wouldn't leagally be allowed to say it.

Are these lean muscle building meal plans right for me?

They worked for me, they worked for Patrick and they'v worked for hundreds of
others. I'm confident you'll see similar results.

If your goal is to add quality lean muscle without the fat while at the same time
cranking up your metabolism to burn fat fast, than Yes this is for you.

What kind of diet are these meal plans based on?

Your meal plans are a balanced solution allowing you to lose fat and build
your best body ever. The key is to follow a proven program that includes a
combination of macronutrient (protein to carb to fat) by cycling the four basic
diet philosophies of the balanced diet, the reduced carbohydrate diet, the high
protein/high-fat diet and the minimal low calorie diet.

What kind of results can I expect?