Hi ,

 

I just posted a new article for you on the blog.  Take a break from

the election coverage and check it out.

 

Gaining Muscle Weight is Not a Mystery ---<< New Blog Post

 

There are two ways to have an impact on calorie expenditure in your body.

Either eat less calories or burn more of them during exercise. I do not
recommend going to extremes on either one of these but rather doing a little
bit of both. When you diet and severely restrict calories, your body goes
into a defense mode and begins to hold onto stored body fat.

 

Losing Body Fat Isn't a Mystery Either  ---<< See What I Mean Here

 

Any questions, just leave a comment. 

 

Keep training hard,

 

Mike Westerdal

 

P.S.  I did some sprints this morning with my friend Elliott and he told

me that he put up a video giving you a sneak peek behind the scenes

look at my new Done-For-You Lean Muscle Building Meal Plans.

 

You can watch it by clicking here if you're curious.