Hi ,

I've been trying some new exercises lately after having tweaked my shoulder

about a month ago.  You can see some of them below.

 

3 Keys To Long Term Bench Success --- << New Blog Post

 

If your goal is to stay healthy and bench press heavyweights for extended periods
of time, there are three key areas of the body that we must focus on. Those
three areas are:

#3 - The rotator cuff 

 

Check out my latest bog post by guest author Mike Robertson.

 

 

If you can think of any other cool rehab or other exercises that keep

you moving the big weights be sure to leave a comment, ok ?

 

Hope you had a great weekend.

 

Keep an eye out for my emails later in the week, I've got something cool

I want to tell you about.

 

Mike Westerdal