forgotten exercise (builds chest mass)
Published: Mon, 08/23/10
Hi ,
Back in the days of "Pumping Iron" this exercise was a staple in almost
everyone's routine.
I'm sure you've heard of this exercise, but you probably don't see
people doing it very often anymore. I'm not sure why that is since
it can add so much muscle mass to your chest.
If you know of any other good mass building exercises for your chest,
be sure to leave a comment.
Keep training hard,
Mike Westerdal
P.S. Lee and I are running a 2 for 1 combo sale right now.
You'll get the Critical Bench Program 2.0 and Lee's Blast Your Bench
Program for one low price.
Expires Tuesday: